The simplest, most enjoyable, and healthiest activity of all must be running. By including running into your daily routine, you will be blessing your body with optimal health and will see a significant improvement in your overall stressed life. If you think running is boring, I presume you’ve never jogged or run in the early morning while the birds are singing on a beautiful scenic course. The peace and tranquility that an early morning run provides for your internal health are unparalleled.

Additionally, this is the most readily available and low-maintenance form of exercise that one can take up as a hobby. If you think about it, you really don’t need any hi-fi gear—just a pair of sturdy shoes—to get the job done. Running probably was everybody’s favorite play as a child. Obviously, you wouldn’t be running at that time to trim down or tone your physique. You just ran because it was enjoyable. Even today, you can still take pleasure in running the way you did then. No matter if you are 30 or 40 years old and out of practice. We’ll tell you how.

Running As A Hobby

You might be wondering how running could be taken up as a hobby. After all, it is a physical activity, and very few individuals truly enjoy working out or jogging.

What exactly is a hobby? Simply put, it’s any regular activity you love doing in your free time. An activity that you can’t get enough of. It could be gardening, painting, writing, or reading. A pastime is not something that is given to you at birth. You have to adopt it, find your interest and give your heart to it. So why not place your heart in the right place?  You can totally make running your pastime and get the most out of it.

If you’ve never run before or are simply out of practice, don’t worry; we’ve put together an easy-to-follow guide for you. In this article, we’ll explain why you should start running, the best running technique to use, how long you should run as a beginner, and the effects jogging will have on your physical well-being. So let’s dive right in.

Treadmill vs Outside Running

Running is the best possible way to stay healthy and it benefits all of your muscles simultaneously To start running you have two options. Either you do it on a treadmill or outside. Both of these have their fair share of advantages and disadvantages. Therefore, the decision is entirely up to you depending on what you personally prefer.

Treadmill:

If you want to stay indoors and run in peace, a treadmill is the perfect solution for you. To use a treadmill, you can join your local gym and use it regularly. Alternatively, you could purchase a treadmill on your own so you could run whenever you wished in the comfort of your own home.

Running on a treadmill allows you to manage your speed, and keep track of your performance, which keeps you motivated also there is a lower risk of injury. But all of this comes at a steep cost. Treadmills are heavy equipment that can cost you an arm and a leg. Even if you get a gym membership and run there, it is still rather pricey.

Additionally, running on a treadmill could be a little tedious because you’ll always be in the same spot with no interesting sight. But, on the bright side, you won’t have to worry about unpredictable weather and you will be able to run peacefully even if there is a thunderstorm outside.

Running Outside:

Perhaps the most valuable perk of running outside is the chance to discover your surroundings. Running or jogging in a calm setting on a lovely morning will provide you with peace of mind and will help you to de-stress.

A brief morning run in the fresh air, while the rest of the world is still waking up will lift your spirits and give you the energy and enthusiasm you need to greet the day. You’ll notice the marvels it does for your quality of life if you make it a routine to jog in your neighborhood park or any beautiful area nearby. Since it relieves stress and aids in the treatment of anxiety and depression symptoms.

Furthermore, running outside is the cheapest cardio activity you can perform because all you need is a good pair of sneakers. It is significantly less expensive than running on a treadmill and doesn’t require any heavy equipment. The only downside is the abrupt change in weather conditions. Obviously, you won’t be able to run well if it’s raining or too hot outside.

The risk of injury when jogging outside is another concern, particularly for those who are new to the activity. However, because it requires more muscle movement, it is ideal if you want to reduce weight or tone your body. Secondly, you can sprint to wherever you like, making as many turns and shifting places as you desire, making it less monotonous and more enjoyable. You can run wherever you are without being reliant on any equipment.

A guide to beginners running routine

No doubt running or jogging is the best hobby one can adopt. Not only is it simple and low-maintenance but also a great way towards a healthy lifestyle. However, if you are a beginner and have planned to start jogging but struggling to do so. No need to worry, we are here to assist you.

So, the question now is: How exactly do you start jogging as a hobby? Running may not appear to be a difficult task; after all, it is just running, right? How hard can it be? However, if you are a beginner and fail to adhere to the proper guidelines, you will either give up in the first week or become injured.

Prepare Yourself:

To begin any routine you will have to prepare yourself both mentally and physically. If you have decided to pursue running regularly then you’ll need high-quality running gear. Whether you intend to jog outside or on a treadmill, invest in some good quality running shoes and tracksuits. Using poor-quality shoes while jogging or running will do more bad than good. You’ll end up with sore feet and you might even sustain severe injuries. Thus, choose running gear that is comfortable and durable.

Furthermore, before you start running do some light exercises like stretching to prepare your muscles. Take deep breaths, and don’t forget to stay hydrated in between your breaks. 

Plan A Schedule:

The next step is to create a running schedule. Fix a time in your daily schedule for running and do nothing but jog at that time. Choose a time that works best for you and is not around rush hour. Running in the morning is ideal. Once you’ve chosen a time, stick to it and avoid planning anything else at that time. Make this your top priority. As previously stated, you should begin by running 3 to 4 days each week. Run for at least 20 minutes, with a 5-minute break in between. Increase the duration once you get used to it.

For instance, start on Monday by running for 10 minutes, then rest or walk slowly for 5 minutes before running for another 10 minutes. Repeat on Tuesday, then rest on Wednesday, walk for the same 20 minutes on Thursday and Friday, and relax on Saturday and Sunday. This will make it simpler for your body and muscles to adjust to this new activity and it will feel less burdensome for you.

Stay Motivated:

Nothing will persist permanently if you lose interest or motivation in it. To maintain a regular running schedule motivation and enjoyment are a must. If you’re too lazy to run, take a brisk stroll or lower the speed on your treadmill, but don’t stop. Once you skip a few days, you’ll be out of your pattern and will find it harder to continue it.

Choose a scenic area to run in or bring a running partner if you want to make your running experience motivating and joyful. When running on a treadmill, listen to your favorite music while keeping an eye on your progress. It is preferable to purchase a fitness band if you are running outdoors in order to monitor your progress and maintain your enthusiasm.

What happens to your body when you start running regularly?

Running can be addictive if done with passion and enthusiasm. But this sort of addiction will be favorable to you in the long run. You may experience some discomfort in your body for the first few days, but after you get used to it, you’ll be introduced to the countless benefits it will have on both your mental and physical well-being.

• It reduces stress and combats the signs of anxiety and depression.
• It gives you a feeling of fulfillment and joy.
• You’ll be able to run faster and become more physically active.
• Your blood sugar level will improve.
• It will stabilize your heart rate and lower your blood pressure.
• It is the ideal method for slimming down or toning your body.

How do you adopt running as a hobby with a busy schedule?

You need to be active to keep up with your busy schedule. And to stay active you must include pastimes that will both mentally and physically stimulate you. It may seem impractical to set aside time for anything that has no set deadline. However, in order to thrive in anything in life, you must live a healthy lifestyle. You’ve probably heard the saying, “the greatest wealth is good health.”

It is really unkind of you if you work 10 hours a day and can’t take at least 20 minutes off for yourself.  Stop sacrificing your passions, and especially not your health.  Make running a priority, just like you would your work.

Here are some ways for turning running into your absolute passion with a busy schedule:

1. Establish a strict routine and stick to it.
2. Wake up a little earlier than normal.
3. Pick a local gym or a nice running track that is close to your house or workplace.
4. On the time you spend jogging, make no other commitments.
5. Run with a partner and encourage one another.
6. Don’t do it because you have to; do it because you want to because it makes you happy, and it will eventually make you more encouraged.

Tips to prevent injuries while running

Sports injuries are a typical occurrence. Any physical exercise will likely cause you some pain at first. Running injuries might include blisters, muscle soreness, inflammation, a sprained leg, bruises, or abrasions if you fall.

You should not, however, give up. With the appropriate advice, you may avoid these difficulties and enjoy your jogging experience. Here are a few tips to assist you to prevent any serious accidents or muscular soreness when you’re running.

• Choose shoes and clothing that are both comfortable and not too tight.
• Before running, always warm up for five to ten minutes.
• Start slowly and for a shorter period of time.
• After running continuously for 15 minutes, take a break.
• When running outside, choose a smooth and flat surface.
• Keep your pace slower at the beginning and raise it steadily.
• Add nutrient-rich foods to your diet.
• Keep yourself hydrated, and don’t forget to bring a water bottle.
• As a novice, don’t run every day of the week; instead, take breaks.
• Avoid running outside in bad weather and jog when the is pleasant.
• Don’t forget to use sunscreen while you’re running outside.
• In between, take long, deep breaths.
• In case of an injury, give your body time to heal completely before you get back on track.

Overview

Plans are simple to make but challenging to execute. So, to avoid making it difficult, start with baby steps, and once you get a grasp of this passion, you won’t be able to live without it. Once you develop a pattern of routinely jogging or running, even one day without it will make you feel as though you’ve missed out on something significant.